Do you often suffer from headaches? It could be a symptom of a migraine. There are different types of headaches suffered by most people. A migraine is a headache that occurs on one side of the head and has a certain trigger. Certain foods, sound or situation, could be a trigger for migraine headaches. Here are some things that can trigger migraines, as reported by Boldsky.
Alcohol can trigger migraine headaches. Alcohol causes dehydration on brain cells, which in turn triggers pain in the head.
2. Processed meat
Processed meat triggers headaches for some people. Processed meats contain nitrites and that is why they cause headaches.
3. Soy products
Soy products contain a chemical called phenylethylamine. These chemicals are presented in all soy products such as milk. If you are sensitive to phenylethylamine, you need to avoid soy.
4. Blazing sunshine or cloudy sky
Scorching sun or clouds can trigger headaches for some people.
Nuts have phenylethylamine and tyramine chemicals. That is why many people are allergic to nuts.
This healthy fruit contains tannins. This compound is the biggest trigger for a migraine. You should avoid red apples, peaches, and even apple cider vinegar if you are sensitive to tannins.
7. Dried fruit
Dried fruits contain sulfites that for some people with allergies can cause headaches.
8. Instant Noodles
Additives in it, like MSG, can trigger headaches for many people.
9. Music too loud
While some people like loud music, not a few hates to hear the sound of music that is too loud. The sound of music that is too loud can be a psychological trigger for migraine headaches.
Those are nine things that can cause headaches or migraines.