Author Archives: John Johns

Vegan and vegetarian — what is difference?

Without a doubt, everyone at least once in my life heard of vegetarians. And lately, more and more common a term as “vegan”. And for many it remains a question what the term “vegetarian” was shortened to “vegan” or “vegan” a new synonym for vegetarian, or is it something completely different? Vegan and vegetarian dietary… Read More »

Raw food diet: benefits and harms of trend style food

A raw food diet is quite a popular trend in healthy eating. It is often used by those who want to lose weight because of a low-cal menu, as well as those who are interested in different esoteric practices for better contact with your inner self. What are the benefits and dangers of raw food diet, read in… Read More »

How to improve a child’s success in math

Can your child not solve mathematics examples? And in the diary every day worse evaluations on this subject? How to help your child to understand this complex science and to save money on Tutors? Many children do not like math, and many kids are faced with this problem, a dislike of mathematics. And this is… Read More »

Why You Should take Vitamins

Vitamin benefits are many but not with all brands and types of vitamins. The main reason vitamin benefits are so vital is mainly because in the past it become an outbreak of vitamin incomplete foods. You should know why you should take vitamins. Although a lot people has been ongoing on their debate about the… Read More »

The Dark Can Cause Insomnia

If you have trouble sleeping at night, you may be suffering from a condition which is more than simple insomnia. Without realizing it, you might suffer from a phobia of the dark. A new study presented at the annual meeting of the Associated Professional Sleep Societies in Boston showed that some adults cannot sleep because… Read More »

The Blood Type Diet Is Only A Myth?

There are many types of diets that you can do to lose weight. Starting from healthy ones to diets that are extreme. There are also different types of diets that are based on certain things like blood type. The Blood Type Diet The blood type diet is a nutritional diet advocated by Peter J. D’Adamo,… Read More »

Sleeping with Pets can Transmit Meningitis

Some people treat pets like members of their own family. But be careful if you intend to share a bed with them, because a pet can transmit dangerous diseases, including meningitis. United States’ Centers for Disease Control (CDC) recently released a shocking study about pets. Physical contact with cats and dogs are very risky to… Read More »

Meditation Can Make Brain Performance Always Young

Meditation healing is not surprising if the brain during meditation experience relaxation. What is a surprise is that meditation may have long-term effects on brain architecture that makes the brain always young and slow aging? Sara Lazar and his team at Harvard University studied meditators, who has been practicing the art of meditation for 6… Read More »

Know 9 Things That Trigger Migraines!

Do you often suffer from headaches? It could be a symptom of a migraine. There are different types of headaches suffered by most people. A migraine is a headache that occurs on one side of the head and has a certain trigger. Certain foods, sound or situation, could be a trigger for migraine headaches. Here… Read More »

Is Yoga Suitable for Children?

There has not been much research done on the benefits of yoga for children. They say yoga for children to relax and make relax. But is yoga suitable to be taught for children? Some studies, according to the MayoClinic, reported that yoga can calm children, reduce obesity, improve concentration and help children manage certain health… Read More »