Avocado, this fruit has a soft texture, creamy, and rich in flavor. If you want to eat healthy fats, eat avocado. Because this fruit contains unsaturated fats are good for lowering cholesterol. In addition, avocados also contain B vitamins to help you in the fight against disease and infection. The content of vitamin C, E, and phytochemicals in avocados itself well to prevent cancer.
Here are other healthy benefits of avocado consumption is mandatory for you to know.
Research shows that eating avocados can help reduce LDL or bad cholesterol in the body. Eating avocados own routine for a week can reduce bad cholesterol by 22% and increase the good cholesterol as much as 11%. High cholesterol itself is one of the major factors in the rise of heart disease.
The content of phytochemicals in avocados has the potential to prevent the growth of cancer. Other studies have shown that the phytochemical content can also reduce the side effects of chemotherapy.
Half of an avocado contains 3.4 grams of fiber which helps you to feel fuller for longer and improve the digestive system. In addition, avocados also contain oleic acid, which stimulates the fat part of your brain to control hunger. So you too can avoid the desire to snack.
Reducing the risk of birth defects
Avocado is a fruit that is a good source of folate. These nutrients are beneficial to protect the health of the fetus, thereby reducing the risk for birth defects. Folic acid is also good for lowering the risk of cardiovascular disease.
Avocados are packed with high antioxidants such as lutein and zeaxanthin. Both are useful for protecting eye health, lower the risk of eye disease, and keep your eyes sharp.
Stabilize blood sugar
Since avocados contain unsaturated fatty acids which is good, it can control your body from sudden spikes in blood sugar. Because you avoid the desire to snack. So that your blood sugar becomes unstable.
Avocado itself can consume directly if you are bored with the refined avocado juice. You also can make a sauce of avocado that you can make a healthy snack menu.